{"id":1359,"date":"2022-01-24T01:38:00","date_gmt":"2022-01-24T01:38:00","guid":{"rendered":"https:\/\/www.distinctive-smiles.com\/blog\/?p=1359"},"modified":"2022-02-24T01:40:30","modified_gmt":"2022-02-24T01:40:30","slug":"what-diet-trends-are-bad-for-my-oral-health-according-to-my-dentist-in-dublin","status":"publish","type":"post","link":"https:\/\/www.distinctive-smiles.com\/blog\/what-diet-trends-are-bad-for-my-oral-health-according-to-my-dentist-in-dublin\/","title":{"rendered":"What Diet Trends Can Be Harmful to My Oral Health According to My Dentist in Dublin?"},"content":{"rendered":"\n
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Have you set health goals and tried to figure out how you are going to achieve them? Diet trends are the method of choice for many people. When executed properly, they can be helpful, but they also pose a risk to your oral health. If you are just trying to lose weight or want to be healthier in general, fad diets may not be the best course of action. Keep reading to learn from your dentist in Dublin<\/a> about some diet trends you should be especially careful of attempting regarding the health of your teeth and gums.<\/p>\n\n\n\n\n\n\n\n

Raw Foods<\/h2>\n\n\n\n

A raw food diet can provide you with the nutrients you need without having to concern yourself with the unhealthy preservatives in processed foods. That doesn\u2019t mean you are completely free from harm, however. Fruits contain natural sugar that can cause tooth decay, plus some fruits like lemons are acidic to weaken your enamel. Nuts and seeds can become lodged between your teeth and cause bacterial growth. It\u2019s important to choose raw foods that will benefit your oral health, such as almonds, carrots, and apples.<\/p>\n\n\n\n

Smaller Meals<\/h2>\n\n\n\n

As opposed to having three meals each day, some people adopt a fad diet where they have 6-8 small meals. They go heavy on fruits and veggies to consume less fat and healthier carbs. While this approach can have a variety of benefits for your overall health, it also puts your teeth at risk. Your enamel is especially vulnerable for up to an hour after you eat. Thus, the more frequently you have snacks or meals, the more likely you are to have dental issues.<\/p>\n\n\n\n

Juice Cleanses<\/h2>\n\n\n\n

They may seem to make a lot of sense, but juice cleanses aren\u2019t particularly good for your teeth. Since fruits and vegetables are good for you, it seems logical their juice is also healthy, right? When you are only drinking the juices of these items, you are missing a lot of the nutrients and fiber your body needs to keep your hair, nails, and skin in great shape. Prolonged participation in juice cleanses could lead to:<\/p>\n\n\n\n