{"id":697,"date":"2016-12-15T21:11:33","date_gmt":"2016-12-15T21:11:33","guid":{"rendered":"http:\/\/www.distinctive-smiles.com\/blog\/?p=697"},"modified":"2025-11-21T17:32:16","modified_gmt":"2025-11-21T17:32:16","slug":"dentist-dublin-teeth-grinding","status":"publish","type":"post","link":"https:\/\/www.distinctive-smiles.com\/blog\/dentist-dublin-teeth-grinding\/","title":{"rendered":"What Is Bruxism? Your Dentist in Dublin on Nighttime Teeth Grinding"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/www.distinctive-smiles.com\/blog\/wp-content\/\/iStock-502734204.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.distinctive-smiles.com\/blog\/wp-content\/\/iStock-502734204-300x200.jpg\" alt=\"dentist in dublin treats bruxism\" class=\"wp-image-698\" srcset=\"https:\/\/www.distinctive-smiles.com\/blog\/wp-content\/iStock-502734204-300x200.jpg 300w, https:\/\/www.distinctive-smiles.com\/blog\/wp-content\/iStock-502734204-768x513.jpg 768w, https:\/\/www.distinctive-smiles.com\/blog\/wp-content\/iStock-502734204-1024x683.jpg 1024w, https:\/\/www.distinctive-smiles.com\/blog\/wp-content\/iStock-502734204.jpg 1254w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400;\">Take note of your jaw right now. Are you clenching it tight? If so, chances are high you suffer from bruxism, or teeth grinding. Many Americans experience occasional periods of stress-related jaw clenching and grinding, but chronic bruxers should protect their teeth with a custom-fitted mouthguard from their dentist in Dublin, <\/span><a href=\"https:\/\/www.distinctive-smiles.com\/dr-eric-buck.html\"><span style=\"font-weight: 400;\">Dr. Buck<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n\n\n\n<!--more-->\n\n\n\n<p><span style=\"font-weight: 400;\">What is bruxism? And how does a mouthguard help alleviate teeth grinding? Let\u2019s take a closer look at the condition and its treatment at Distinctive Smiles of Dublin. <\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">Causes, Warning Signs, and Effects of Bruxism<\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Bruxism is the condition that causes you to clench your jaw and grind your teeth. Most people only grind their teeth while they are asleep, but others experience daytime bruxism, too. The <\/span><a href=\"https:\/\/www.physio-pedia.com\/Temporomandibular_Disorders\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">causes of jaw clenching and grinding<\/span><\/a><span style=\"font-weight: 400;\"> include facial trauma that throws the alignment of the jaw muscle (your TMJ) out of whack. People with misaligned teeth are also more likely to experience bruxism. But the most common cause of bruxism in adults is <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22926484\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">stress or anxiety<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Wondering whether or not you are experiencing the warning signs associated with bruxism? Here\u2019s what to look out for. <\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Facial, jaw, ear, or neck pain upon waking<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Weak or worn teeth<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Sensitive teeth<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Teeth grinding or jaw clenching during sleep, observed by a partner<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Tense or sore jaw muscles<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Left untreated, the effects of nighttime teeth grinding can be serious. Your jaw can exert some pretty extreme pressure &#8212; somewhere around <\/span><a href=\"https:\/\/www.scientificamerican.com\/article\/the-power-of-the-human-jaw\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">150 pounds of force,<\/span><\/a><span style=\"font-weight: 400;\"> on average. So it won\u2019t come as a surprise that constant pressure wears down your tooth enamel, leading to tooth sensitivity, weaker teeth, and an increased risk of tooth decay. <\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">Find Relief With a Dental Nightguard<\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Because bruxism is frequently linked to stress and anxiety, taking some steps to decompress can greatly help to alleviate your symptoms. Meditation, vigorous exercise, and talk therapy can ease your jaw and improve your quality of sleep. Patients who reduce stress along with their treatment for bruxism often enjoy great success regaining their restful sleep. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Other tips for reducing teeth grinding include\u2026<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Consciously relaxing your jaw during the day<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Applying a warm compress to the jaw muscle at night<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Reducing caffeine and tobacco consumption<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Talking to your doctor about medications that could be causing your bruxism<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">To protect your tooth enamel and reduce the occurrence of bruxism, Dr. Buck can fit you for a customized <\/span><a href=\"https:\/\/www.distinctive-smiles.com\/nightguards-for-teeth-grinding.html\"><span style=\"font-weight: 400;\">nightguard<\/span><\/a><span style=\"font-weight: 400;\">. It is a small device that sort of resembles an athlete\u2019s mouthguard. You wear it while you sleep, and it stabilizes the jaw while also protecting your tooth enamel from excessive force.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">Let\u2019s Get Started on Your Treatment<\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Your bruxism won\u2019t get better on its own. Make 2017 the year you finally do something about your persistent headaches, jaw pain, and sensitive teeth! <\/span><a href=\"https:\/\/www.distinctive-smiles.com\/contact.html\"><span style=\"font-weight: 400;\">Contact Distinctive Smiles of Dublin<\/span><\/a><span style=\"font-weight: 400;\"> to schedule an appointment for bruxism treatment with Dr. Buck today. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Take note of your jaw right now. Are you clenching it tight? If so, chances are high you suffer from bruxism, or teeth grinding. Many Americans experience occasional periods of stress-related jaw clenching and grinding, but chronic bruxers should protect their teeth with a custom-fitted mouthguard from their dentist in Dublin, Dr. Buck.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-697","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Bruxism? Your Dentist in Dublin on Nighttime Teeth Grinding<\/title>\n<meta name=\"description\" content=\"Do you suffer from nighttime teeth grinding? Your dentist in Dublin treats bruxism. 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