{"id":709,"date":"2017-01-30T10:34:20","date_gmt":"2017-01-30T10:34:20","guid":{"rendered":"http:\/\/www.distinctive-smiles.com\/blog\/?p=709"},"modified":"2020-07-21T15:23:05","modified_gmt":"2020-07-21T15:23:05","slug":"between-dental-visits","status":"publish","type":"post","link":"https:\/\/www.distinctive-smiles.com\/blog\/between-dental-visits\/","title":{"rendered":"Maintaining Oral Health Between Dental Visits"},"content":{"rendered":"

\"dentist<\/a>Just like regular exercise isn\u2019t the only part of your systemic well being — you also need to eat well and get enough sleep to feel good — visiting the dentist in Dublin every so often isn\u2019t enough to enjoy a lifetime of healthy, beautiful smiles. If you do manage to stay on top of your six month checkups and cleanings, that\u2019s a big step in the right direction. Now here\u2019s what else you can do to ensure you enjoy long-lasting oral health.<\/span><\/p>\n

<\/p>\n

Brush Thoroughly<\/span><\/h3>\n

It\u2019s all too easy easy to get into a habit of lazy brushing — you\u2019re late to work in the morning, or really tired at night. But brushing for the full two minutes, every time you brush, is crucial for a thorough clean. How to know if you\u2019re reaching the two minute mark? Set the timer on your smartphone and focus on each quadrant of your mouth for 30 seconds. Many electric toothbrushes come with timers to make getting a full clean even easier. <\/span><\/p>\n

To spice up your routine, you may want to consider adding a little exercise, like <\/span>toothbrush squats<\/span><\/a>, to the mix. Toned legs <\/span>and<\/span><\/i> healthier teeth? Not a bad combo. <\/span><\/p>\n

Break Bad Habits\u2026<\/span><\/h3>\n

During your regular checkup and cleaning, Dr. Buck or one of our hygienists may clue in on the telltale evidence of your mindless habits — like chewing on ice or biting your nails. Both can cause chips or breaks in the tooth enamel, ranging in size anywhere from microscopic to highly visible. And aggressive toothbrushing, which many people don\u2019t realize they are guilty of, erodes tooth enamel and leaves your smile vulnerable to sensitivity and decay. <\/span><\/p>\n

You can break a habit by switching it out for something that won\u2019t damage your teeth, like reaching for sugar-free gum instead of your pen when you\u2019re bored. Learning proper toothbrushing technique (soft, gentle circular motions) protects your tooth enamel, too. <\/span><\/p>\n

…and Form Good Ones<\/span><\/h3>\n

Some of the things that are good for your smile simply require habit-forming. Like flossing. Most adults would like to floss regularly, but they just can\u2019t remember to do it each evening. To pick up a flossing habit, leave the dental floss somewhere you\u2019re sure to see it at night, like beside the faucet. Commit to cleaning between your teeth every single night and after a couple of weeks, you just might feel incomplete without the dental floss. <\/span><\/p>\n

Eat (and Drink) Well<\/span><\/h3>\n

Maintaining a balanced, nutritious diet is just as important for your oral health as it is for your systemic wellbeing. Are you getting a variety of nutrients on a daily basis? People who eat an array of fruits, vegetables, whole grains, and low-fat proteins are likely to have healthier teeth and gums, too. <\/span><\/p>\n

Come See Dr. Buck!<\/span><\/h3>\n

After some time spent perfecting your good dental hygiene habits and maintaining proper nutrition, your checkups and cleanings at Distinctive Smiles are likely to be a breeze. And even if you\u2019re not to that point yet, that\u2019s ok! We\u2019re here to help you enjoy the ultimate in dental health, no matter what. <\/span>Schedule an appointment<\/span><\/a> at Distinctive Smiles today. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Just like regular exercise isn\u2019t the only part of your systemic well being — you also need to eat well and get enough sleep to feel good — visiting the dentist in Dublin every so often isn\u2019t enough to enjoy a lifetime of healthy, beautiful smiles. If you do manage to stay on top of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-709","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nMaintaining Oral Health Between Dental Visits<\/title>\n<meta name=\"description\" content=\"The dentist in Dublin wants to help you maintain better oral health all year long. 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