{"id":889,"date":"2018-11-02T19:34:53","date_gmt":"2018-11-02T19:34:53","guid":{"rendered":"https:\/\/www.distinctive-smiles.com\/blog\/?p=889"},"modified":"2020-07-21T15:23:03","modified_gmt":"2020-07-21T15:23:03","slug":"dentist-in-dublin-23","status":"publish","type":"post","link":"https:\/\/www.distinctive-smiles.com\/blog\/dentist-in-dublin-23\/","title":{"rendered":"Your Dentist in Dublin Gives 5 Holiday Oral Health Tips!"},"content":{"rendered":"

\"friends<\/a>This is the time of year you\u2019ve been waiting on. There are decorations everywhere, people singing carols and the season\u2019s delights are abound for you to indulge in. While it\u2019s important to have fun times like these where you can \u201clet your hair down,\u201d your dentist in Dublin warns not to do it at the expense of your dental wellness. Thus, there are 5 tips you should keep in mind to protect your oral health<\/a> over the holidays.<\/p>\n

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Tip #1 \u2013 Set a Food Budget and Follow It<\/h2>\n

While the holiday season is a great time to sample your favorite delights, the act of grazing all day can become detrimental to your oral health. That\u2019s because it constantly bathes your teeth in sugars, acidic fluids and other agents that can lead to tooth decay.<\/p>\n

A remedy is to set a daily food budget and stick to it. One suggestion is to determine what time of day you will consume your holiday foods, which will give your teeth a break from the rich ingredients during the other parts of the day.<\/p>\n

Tip #2 \u2013 Drink Plenty of Water<\/h2>\n

The human body is mostly composed of water. Thus, it\u2019s vital to your oral and overall health to consume the right daily amount (a half ounce per pound of weight). It benefits your dental wellness in that it helps to remove leftover food particles by bathing your teeth after a meal.<\/p>\n

Tip #3 \u2013 Brush and Floss Regularly<\/h2>\n

Consuming sugary foods and beverages is far less detrimental to your oral health when you practice excellent oral hygiene. Here are some strategies to help maximize your efforts:<\/p>\n