{"id":965,"date":"2019-07-29T16:53:27","date_gmt":"2019-07-29T16:53:27","guid":{"rendered":"https:\/\/www.distinctive-smiles.com\/blog\/?p=965"},"modified":"2020-07-21T15:23:03","modified_gmt":"2020-07-21T15:23:03","slug":"your-dentist-in-dublin-explains-what-stress-really-does-to-your-teeth","status":"publish","type":"post","link":"https:\/\/www.distinctive-smiles.com\/blog\/your-dentist-in-dublin-explains-what-stress-really-does-to-your-teeth\/","title":{"rendered":"Your Dentist in Dublin Explains What Stress Really Does to Your Teeth"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.distinctive-smiles.com\/blog\/wp-content\/\/AdobeStock_142959982-300x200.jpeg\" alt=\"Stressed woman at her computer\" class=\"wp-image-966\" srcset=\"https:\/\/www.distinctive-smiles.com\/blog\/wp-content\/AdobeStock_142959982-300x200.jpeg 300w, https:\/\/www.distinctive-smiles.com\/blog\/wp-content\/AdobeStock_142959982-768x513.jpeg 768w, https:\/\/www.distinctive-smiles.com\/blog\/wp-content\/AdobeStock_142959982-1024x683.jpeg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>By 2010, the American Psychological Association labeled chronic\nstress as a public health crisis. Unfortunately, Americans have only reported\nhigher levels of stress over the following decade. This can negatively affect\nyour sleeping patterns, eating habits and even your dental health. In this\npost, your dentist in Dublin explains what effects stress has on your teeth and\ngives you tips on how to relax.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">The Daily Grind <\/h2>\n\n\n\n<p>A common side effect of stress is bruxism \u2014 also know as\nteeth grinding. This habit can occur without you even noticing that you\u2019re\ndoing it. Bruxism causes jaw pain, headaches and may result in fissures in your\nteeth. When left untreated, brownish stress fractures will appear on your\nmolars and your teeth can eventually crack. &nbsp;&nbsp;<\/p>\n\n\n\n<p>The best way to limit the effects of teeth grinding is to wear\na mouthguard at night. While it won\u2019t stop you from grinding, it will protect\nyour teeth. Warm water can help you relax your jaw muscles, so take a bath\nbefore bed or apply a warm compress as you settle in for the night. Alcohol and\ncaffeine can worsen bruxism, so reduce your consumption of these substances in\nthe evening. Chewing on nails, pencils or other hard non-food items will help\nyour jaw muscles get used to clenching, making you more likely to grind your\nteeth. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for Relaxing <\/h2>\n\n\n\n<p>Addressing your stress will help you stop grinding your\nteeth. Try these strategies to reduce your nerves:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Exercise: <\/strong>It may seem contradictory, but\nphysical stress can relieve mental stress. Whether you hit the track hard or\njust go for a leisurely stroll, try to work out regularly.<\/li><li><strong>Listen to music:<\/strong> Slow-paced instrumental\nmusic can lower your blood pressure, heart rate and stress hormones. However,\nsimply listening to your favorite songs has been proven to help you relax. <\/li><li><strong>Take deep breaths:<\/strong> Controlled breathing\nexercises will help slow your heart rate and dispel stress hormones.<\/li><li><strong>Spend time with your pet: <\/strong>Interacting with\npets may release oxytocin, a brain chemical that promotes a positive mood. Pets\ncan also relieve stress by keeping you active and providing companionship. <\/li><\/ul>\n\n\n\n<p>High stress levels can harm your entire body, including your\nmouth. Talk to your dentist if you notice tiny cracks on your teeth or suffer\nfrom chronic jaw pain. &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author <\/h2>\n\n\n\n<p>Dr. Eric Buck is dedicated to helping his patients achieve\nbeautiful smiles by providing excellent dental care. He is a member of the\nAmerican Dental Association, Ohio Dental Association and Columbus Dental Society.\nIf you have further questions about bruxism, he can be reached through his <a href=\"https:\/\/www.distinctive-smiles.com\/contact.html\">website<\/a> or at\n614-792-1800.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By 2010, the American Psychological Association labeled chronic stress as a public health crisis. Unfortunately, Americans have only reported higher levels of stress over the following decade. This can negatively affect your sleeping patterns, eating habits and even your dental health. In this post, your dentist in Dublin explains what effects stress has on your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-965","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Teeth Grinding Dublin OH | Bruxism | Stress and Teeth Grinding | Dr. Eric Buck<\/title>\n<meta name=\"description\" content=\"With stress levels rising among the American population, your dentist in Dublin explains how your teeth can become damaged if your nerves aren\u2019t regulated.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.distinctive-smiles.com\/blog\/your-dentist-in-dublin-explains-what-stress-really-does-to-your-teeth\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Teeth Grinding Dublin OH | Bruxism | Stress and Teeth Grinding | Dr. Eric Buck\" \/>\n<meta name=\"twitter:description\" content=\"With stress levels rising among the American population, your dentist in Dublin explains how your teeth can become damaged if your nerves aren\u2019t regulated.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.distinctive-smiles.com\/blog\/wp-content\/\/AdobeStock_142959982-300x200.jpeg\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.distinctive-smiles.com\/blog\/your-dentist-in-dublin-explains-what-stress-really-does-to-your-teeth\/\",\"url\":\"https:\/\/www.distinctive-smiles.com\/blog\/your-dentist-in-dublin-explains-what-stress-really-does-to-your-teeth\/\",\"name\":\"Teeth Grinding Dublin OH | Bruxism | Stress and Teeth Grinding | Dr. Eric Buck\",\"isPartOf\":{\"@id\":\"https:\/\/www.distinctive-smiles.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.distinctive-smiles.com\/blog\/your-dentist-in-dublin-explains-what-stress-really-does-to-your-teeth\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.distinctive-smiles.com\/blog\/your-dentist-in-dublin-explains-what-stress-really-does-to-your-teeth\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.distinctive-smiles.com\/blog\/wp-content\/\/AdobeStock_142959982-300x200.jpeg\",\"datePublished\":\"2019-07-29T16:53:27+00:00\",\"dateModified\":\"2020-07-21T15:23:03+00:00\",\"author\":{\"@id\":\"https:\/\/www.distinctive-smiles.com\/blog\/#\/schema\/person\/065b36e5c38de67c6a70f46b9c75ccf2\"},\"description\":\"With stress levels rising among the American population, your dentist in Dublin explains how your teeth can become damaged if your nerves aren\u2019t regulated.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.distinctive-smiles.com\/blog\/your-dentist-in-dublin-explains-what-stress-really-does-to-your-teeth\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.distinctive-smiles.com\/blog\/your-dentist-in-dublin-explains-what-stress-really-does-to-your-teeth\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.distinctive-smiles.com\/blog\/your-dentist-in-dublin-explains-what-stress-really-does-to-your-teeth\/#primaryimage\",\"url\":\"https:\/\/www.distinctive-smiles.com\/blog\/wp-content\/\/AdobeStock_142959982-300x200.jpeg\",\"contentUrl\":\"https:\/\/www.distinctive-smiles.com\/blog\/wp-content\/\/AdobeStock_142959982-300x200.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.distinctive-smiles.com\/blog\/your-dentist-in-dublin-explains-what-stress-really-does-to-your-teeth\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.distinctive-smiles.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Your Dentist in Dublin Explains What Stress Really Does to Your Teeth\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.distinctive-smiles.com\/blog\/#website\",\"url\":\"https:\/\/www.distinctive-smiles.com\/blog\/\",\"name\":\"Distinctive Smiles of Dublin\",\"description\":\"\",\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.distinctive-smiles.com\/blog\/#\/schema\/person\/065b36e5c38de67c6a70f46b9c75ccf2\",\"name\":\"Dr. Buck\",\"description\":\"Dr. Buck holds a Bachelor of Arts degree in zoology from Miami University and is a graduate of The Ohio State University College of Dentistry with a Doctor of Dental Surgery degree. 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