Are you trying to keep a healthier diet, but you also have a powerful sweet tooth? You’re not alone. Many people today struggle with sugar cravings, especially with the convenient fast-food options everywhere. Not only does this make it difficult to avoid temptation, but it can also interfere with preventing dental issues in the future. However, you can still fight against your appetite in the long run. Read on to learn four tips from your dentist in Dublin on beating your longing for sugar!
Tip #1: Reduce Sugar Intake Gradually
Whenever you’re trying to limit how often you eat something, you usually don’t want to go cold turkey, or completely cut it out. This can negatively affect your digestive system, and you may experience withdrawal symptoms, which are no fun for anyone. The best way to fight serious sugar cravings is to take small steps—gradually reducing your intake over weeks or more. You can also write in a journal about your meals—that way you understand more about your habits and where you stand with your goals.
Tip #2: Practice Saying “No”
It can be tempting to grab the sweet treat when it’s in front of you, and a fleeting pleasure can put you right back at the start of your dietary journey. Try reminding yourself of the lasting benefits of reducing your sugar intake so it becomes easier to say no to a momentary snack. You can also allow yourself to enjoy sugary foods only on special occasions to reduce the frequency.
Tip #3: Look for Sugar-Free Alternatives
While moderation is the ideal form of cutting down on sugar, you can also try products that are sugar-free! Some of these items include chewing gum, flavored coffee creamers, and sweeteners like Splenda that can allow you to still enjoy your favorite flavors.
Tip #4: Ask Your Dentist for Advice
If you find yourself having difficulty with reducing your sugar cravings, then you can always ask your dentist for some professional advice. They can discuss which foods and products can help alleviate your appetite as well as best practices for preventing cavities.
With these few tips in mind, you can make serious headway on reducing your sugar consumption. Along with keeping up with proper dental hygiene and visiting your dentist twice a year, you’ll also be able to enjoy a much healthier smile!
About the Author
Dr. Hannah Burton is a proud member of the Ohio and American Dental Associations. She received her dental doctorate from The Ohio State University College of Dentistry. By regularly pursuing continuing education and training, she is able to provide modern and high-quality dental care. If you want to know how else you can beat your sugar cravings, visit her website or call 614-792-1800.