Did you know that over 30 million Americans struggle with dental-related fears? If this is something you typically experience too, then you know how difficult it can be to get the dentistry you need. Keep reading to learn several useful tips that can help you feel more comfortable while undergoing the treatments necessary to maintain your oral and overall health.
Pay Attention to Your Breathing
When stress kicks in, it’s common to tense up and forget to breathe normally. Make sure to take a moment to focus on slow, steady breaths so you can help your body relax and calm your mind. Simple breathing exercises before and throughout your appointment can make a noticeable difference in reducing anxiety and helping you feel more at ease.
Schedule Your Appointment Thoughtfully
Trying to squeeze a dental visit into an already packed day can increase stress. Instead, choose a time that works well with your schedule so you don’t feel rushed. Having extra time for your appointment can help you arrive feeling calmer and minimize stress.
Ask for Clear Explanations
Not knowing what is happening can make dental visits feel more stressful than they need to be. Let your dentist know if you would like a clear explanation of what to expect. Walking through each step ahead of time can help you feel more prepared and in control, which often lessens anxiety.
Use Music to Block Out Noise
For many patients, the sounds of dental tools can be quite scary. Bringing headphones and listening to music can help shift your focus and make the appointment feel more comfortable. Whether it is calming classical tunes, nature sounds, or a favorite playlist, music can help drown out background noise and create a more relaxed atmosphere.
Communicate With Your Dental Team
Your dental team cannot help ease your anxiety if they don’t know it exists. Be open about your experience and let them know what helps you feel more comfortable. Ask questions, share your concerns, and talk about options for people afraid of the dentist, such as sedation dentistry. Their goal is to make your visit as comfortable and stress-free as possible.
Visits to your dentist don’t have to be a stressful time! Keep the above tips in mind from now on, and you might find yourself having a more positive experience during your future appointments.
About the Author
Dr. Eric Buck has a Doctor of Dental Surgery degree from The Ohio State University College of Dentistry and years of experience helping patients achieve healthy, confident smiles. He offers a full range of dental care, including sedation dentistry, to help anxious patients feel calm and comfortable during their appointments. If you’d like to learn more about our services or schedule a visit, don’t hesitate to visit our website or call our office today at 614-792-1800.