Like most people, you’re sure to brush your teeth every day. When it comes to flossing, though, you often fall short of the mark. Don’t feel bad; you’re not alone in this department, as a 2016 article in U.S. News reported that only 30% of the American population floss on a daily basis. As you continue reading, a dentist in Dublin explains the preventive benefits of flossing and why now is the time to incorporate it into your daily routine!
The Pillars of Dental Hygiene
When it comes to controlling the bacteria growth inside your mouth, the two main tools at your disposal are the toothbrush and dental floss. Because they perfectly complement each other, neither form of tooth cleaning should ever be skipped.
The Advantages of Flossing
While toothbrushing does an excellent job of agitating debris that clings to the teeth, it can’t maneuver into the tight spaces between them. Because of its flexible and malleable shape, dental floss is able to get into these snug areas to offer the following benefits:
Plaque Prevention
If unchecked, oral bacteria can quickly turn into plaque, a hard-sticky substance that accumulates on the teeth and along the gum line. Because the hardening process can begin shortly after eating, it’s best to brush and floss within 30 minutes of finishing a meal.
Gum Disease Prevention
Dental neglect can lead to plaque development at the gum line that can eventually seep beneath to cause germ pockets to form, inflammation and bleeding. These are some of the early indicators of gingivitis (the initial stage of gum disease).
In some cases, committing to flossing on a consistent basis can help to reverse the condition. However, the moment you recognize any of the above symptoms, you should bring it to a dentist’s attention.
Stronger Teeth
Toothbrushing can only clean around 60% of the surfaces of your teeth. Flossing allows you to clear debris and bacteria from the remaining area. This helps to maintain your gum integrity, as the cleaner your teeth are and the more vibrant the soft tissue is inside your mouth, the stronger your ivories will be.
Better Total Wellness
Plaque doesn’t just damage your teeth and gums. If ignored, it can eventually travel to other parts of your body, including your heart. This can eventually become life-threatening, as the sticky substance can clog the arteries. By committing to flossing every day, you can improve your heart health and reduce the risk of developing high blood pressure and cancer.
It’s evident that the benefits of flossing are far-reaching, which is why now is the time to make a new commitment to your oral and overall wellness. By just spending a few extra minutes each day on your dental hygiene, you can reap a ton of long-term rewards!
About the Author
Dr. Eric Buck earned his dental degree from The Ohio State University College of Dentistry. Throughout his career, he has placed an emphasis on prevention, with an understanding that it helps patients avoid a heap of inconveniences. A member of the Ohio Dental Association, Columbus Dental Society and other professional organizations, Dr. Buck offers checkups and cleanings at Distinctive Smiles. He can be reached for more information or to schedule a visit through his website.