Like most people, you desire to have a set of gleaming white teeth. That’s because you’re well aware that the first trait a person will notice is the condition of your smile. Therefore, you’re looking for solutions that actually work. Continue reading to get 5 helpful smile tips, and discover what teeth whitening in Dublin can do to revamp your appearance!
#1 – Ease Off the Sugar
Inside your mouth, billions of bacteria are always present. However, their numbers can exponentially increase when you consume an abundance of sugar, as it’s their food of choice. The more sugar residue that is left behind from the items you consume, the greater the chance of plaque development that can eventually cause unsightly stains.
#2 – Beware of Darkly Pigmented Foods and Beverages
Tannins are commonly found in darkly colored items. The naturally forming compounds are notorious for causing teeth stains and discoloration.
To protect your smile, limit your consumption of the following:
- Red wine
- Soy sauce
- Dark berries
- Tomato sauce
#3 – Make Excellent Dental Hygiene a Priority
For the sake of maintaining good oral health, you should be brushing and flossing at least two times a day. Doing so helps to control the growth of oral bacteria and plaque. It does even more, though; it serves as a form of teeth whitening by helping to remove the diet leftovers that could tarnish your smile.
#4 – Snack on Crunchy Fruits and Vegetables
Several fruits and vegetables contain valuable nutrients that help support your oral and overall health, but that’s not all they have to offer. Many of them also have crunchy skin that agitates and removes debris on the teeth that could eventually morph into stains or discoloration.
#5 – Consume More Dairy Products
Dairy products contain calcium, a mineral that helps to strengthen the bones and teeth. Two of the prime sources are cheese and yogurt. The harder cheeses are especially helpful with removing leftover food residue from your teeth.
How Professional Teeth Whitening Can Help
If you’re still wondering how to get whiter teeth, visiting a local dentist could make the world of difference. Whether you choose in-office or at-home whitening, you’ll be able to see phenomenal results. As opposed to the store-bought options, having your teeth professionally whitened will yield faster and far more noticeable results.
By applying the above information and receiving expert treatment from a dentist in Dublin, you can soon enjoy a smile that fills you with confidence and joy!
About the Author
Dr. Eric Buck earned his dental degree from The Ohio State University College of Dentistry. A well-rounded dentist, he has completed several hours of continuing education in a host of treatment areas, and he currently serves as a faculty member at Spear Dental Education. Dr. Buck creates gorgeous smiles with teeth whitening at Distinctive Smiles, and he can be reached for more information or to schedule a visit through his website.