5 Super Helpful Dental Health Tips for People on the Go!

August 4, 2019

Filed under: Uncategorized — Dr. Buck @ 7:14 pm

For most people, the main challenge facing them daily is time management. Thus, as the world continues to speed up, it can become increasingly harder to maintain healthy teeth and gums. The good news is that with the help of your dentist in Dublin, you don’t have to succumb to the demands of life and sacrifice your oral health. Read on to learn about 5 simple and effective tips for enjoying excellent dental wellness, even if you’re constantly on the go!

#1 – It Starts with the Toothbrush

Hands down, the toothbrush is the most utilized and well-known tool for cleaning teeth. However, to see the best results, it’s important to purchase the right type.

It should be small enough to be easily transported and shaped to comfortably accommodate the contour of your mouth. Additionally, keeping your toothbrush handy and consistently using it will contribute greatly to your quest for excellent oral health.

#2 – Don’t Forget About the Tongue Scraper

The cleanliness of your tongue is just as important as the maintenance of your teeth. That’s because your tongue, at some point, makes contact with the other parts of your mouth. Thus, if the former is soiled, bacteria can be spread rapidly.

One easy way to prevent this is to use a tongue scraper. By gliding it from the back of the tongue to the front, the bacteria and leftover food particles that become lodged between the papillae on the tongue can be freed.

#3 – Wait Before Cleaning Your Teeth

Although it’s of the utmost importance to brush and floss your teeth after eating, it’s equally necessary that some protocols be followed. One to keep in mind is that you should allow at least 30 minutes to pass after eating a meal or drinking a beverage, other than water, before performing oral hygiene. Otherwise, you run the risk of damaging the precious enamel that protects your teeth.

#4 – Try a Floss Alternative

While flossing is one of the key ways to clean your teeth, it can be more difficult to execute when you’re on the go. One way to prevent frustration and to still receive the same benefits, is to use one of the following alternatives:

  • Interdental Brush – apparatus that consists of small brushes that help rid teeth of food and plaque the get trapped between them
  • Water Flosser – handheld device that sprays streams of water in steady pulses to remove food between the teeth
  • Floss Picks – a small plastic tool that holds one strand of floss, which allows for removing debris between the teeth

#5 – Pay Your Dentist a Visit

A typical visit to your dentist will only take around an hour to complete. This small period of time, though, can have a huge impact on your oral health.

That’s because you’ll receive a thorough cleaning and examination that will identify any developing issue before it can become a serious headache. Therefore, you can focus more on maintaining your oral health and living a happy life, instead of seeking treatments for unnecessary problems.

To learn about other ways to fortify your oral health while on the go, contact your dentist to schedule a preventive care visit today!

About the Author

Dr. Eric Buck is a proud graduate of The Ohio State University College of Dentistry. Throughout his career, he has stressed the importance of preventive care to his patients, which allows them to experience superb oral health. Dr. Buck provides exceptional dental care at Distinctive Smiles of Dublin, and he can be reached for more information through his website.