If you suffer from dental anxiety, you’re not alone, as over 60% of the population deal with the same problem. The good news is there is help available so you can receive the vital dental care you need. While sedation is one of the more well-known methods of addressing the issue, there are additional strategies worth considering. As you continue reading, a dentist in Dublin lists 9 effective ways to receive dental care in comfort.
#1 – Choose the Right Dentist
It’s of the utmost importance to choose a dentist who makes you feel comfortable. When you’re searching, look for a dentist and practice that provide a welcoming and pleasant environment.
#2 – Feel Free to Share
Don’t hesitate to let the dentist and staff know that you’re experiencing dental anxiety. This is something they’re quite familiar with. Thus, they will have effective methods for calming your nerves.
#3 – Pump the Music
It’s amazing what music can do to sooth frayed nerves. Ask the dentist if it’s okay to listen to some wireless headphones during your treatment. While you’re zoning out to your favorite tunes, the time will whisk away, and you’ll be done before you know it.
#4 – Use Your Hands
You’re not expected to just endure pain. You and the dentist can establish some hand gestures that you’ll use throughout the treatment process to signal that you’re experiencing discomfort. This ultimately contributes to feeling more comfortable about receiving care.
#5 – Pay Attention to Your Breathing
In tense situations, the heart rate and breathing naturally increase. One way to take control of the reigns is to deliberately and slowly inhale and exhale. This will help provide a more relaxed feeling.
#6 – Ask for Numbing Medication
If you tend to be more sensitive when receiving dental care, ask for numbing medication before your procedure gets underway. This will help eliminate any fears of being in pain.
#7 – Get the Full Scoop
Don’t be shy about asking for details regarding the care you’ll receive. Your dentist will be happy to explain the procedure, leaving you feeling more empowered.
#8 – Pick the Right Appointment Time
Life provides enough stressors on its own. The last thing you need is to be fighting traffic or juggling other responsibilities to make it to your dental visit. By carefully choosing your appointment time, you can look forward to a more peaceful experience.
#9 – Have Some Fun
So you’ve overcome your dental anxiety and received the care you need. Why not treat yourself? After your visit is done, head out to your favorite hobby shop, restaurant or any other fun place. By rewarding yourself, you can play a little trick on your own mind – a good one that encourages you in the future.
Maintaining regular dental visits is one of the keys to excellent oral health. Now that you have 9 effective strategies to help out, you can start looking forward to your future appointments!
About the Author
Dr. Eric Buck earned his dental degree from The Ohio State University College of Dentistry. Throughout a career that has spanned nearly two decades, he has remained an avid learner, completing several hours of continuing education. Dr. Buck provides care in a relaxed and welcoming environment at Distinctive Smiles, and he can be reached for more information or to schedule a visit through his website.