When it comes to caring for your mouth, teeth and gums, one of the challenges is maintaining your dental hygiene while at work. Given that you spend a substantial portion of your day at the job site, what can be done to sustain your oral health while there? Your dentist in Dublin has 4 simple tips to incorporate into your daily routine that will help to keep you on track!
Tip #1 – Keep These Tools Handy
The following lists the three most important dental hygiene products to keep at work:
- Floss – Dental floss allows you to get into the hard-to-reach spaces between your teeth to extract harmful bacteria and food particles that contribute to cavities, gum disease and other serious problems.
- Toothpaste – Your toothpaste will come in handy for cleaning your teeth after eating a meal while at work. Be sure to purchase a brand that has the ADA seal on it to ensure that it’s up to par.
- Toothbrush – It’s important to keep your toothbrush stored in a dry, clean place that allows you to easily access it. A two-minute cleaning session does wonders for your oral hygiene and health after eating a meal.
Tip #2 – Drink Water!
Is it possible for the #1 source of hydration to serve other purposes? Your dentist says, “Yes!” Drinking water after a meal helps to remove leftover food particles by bathing your teeth. While this isn’t a substitute for brushing and flossing, it still contributes to maintaining your oral health.
Tip #3 – Snacks – Run the Other Way!
Snacking or grazing may seem harmless, but from an oral health perspective, it continually bathes your teeth with food particles that could contribute to their decay. Furthermore, many snack items are full of sugars and other unhealthy ingredients that contribute to bacteria growth and cavity development.
If you choose to snack on occasion, though, it’s best to have healthier alternatives available like crisp vegetables to replace chips and fruits slices instead of candy.
Tip #4 – Learn to Cope with Stress
While you can’t always eliminate your stressors, you have the ability to change how you respond to them. For many people, teeth grinding is a common response to dealing with stress or anxiety. The unnatural force applied to the teeth can lead to severe damage that may require complex care to repair.
Thus, it’s vital to your oral health to incorporate some coping mechanisms like meditation, deep breathing and positive-word affirmations to relieve the stress and protect your teeth.
You don’t have to settle for abandoning your dental health because you have to work. By being proactive about the information provided, you can take control of your oral health and flourish!
About the Author
A proud graduate of The Ohio State University College of Dentistry, Dr. Eric Buck combines his advanced training and years of experience to provide patients with the comprehensive care they need. Furthermore, he takes pride in being an attentive listener so he can deliver the correct care at the right time at Distinctive Smiles. Dr. Buck can be reached for more information through his website.