7 Vitamins and Minerals That Reduce the Risk of Gum Disease

July 19, 2021

Filed under: Uncategorized — Dr. Buck @ 6:10 pm
woman eats foods recommended by dentist in Dublin

More than half the adult population in America suffer from some form of gum disease, with symptoms ranging from soft tissue inflammation to severe infection that causes tooth loss. While brushing and flossing on a regular basis are two of the most notable ways to prevent the disease, there are certain vitamins and minerals that offer preventative benefits as well. As you continue reading, a dentist in Dublin lists 7 of them.

#1 – Calcium

Maybe one of the more well-known minerals that contribute to tooth health is calcium. Throughout the body, it helps to build bones so that you can remain structurally sound. In your mouth, calcium helps to fortify the enamel, which is the hard-outer layer that protects your teeth.

You can find calcium in milk, cheese, yogurt, broccoli and salmon.

#2 – Vitamin D

This key vitamin aids in the body’s absorption of calcium, which further contributes to increased bone density. An additional benefit of vitamin D is that it helps the body fight infection, including gum disease.

Some good sources of vitamin D are fatty fish, canned tuna, fortified milk and orange juice.

#3 – Potassium

Similar to vitamin D, potassium helps to increase bone density. It also works with magnesium to decrease acidity in the blood and maintain the body’s calcium levels.

You can find potassium in bananas, lima beans, sweet potatoes and tomatoes.

#4 – Phosphorus

Also helping calcium in its quest to maintain bone and mineral density is phosphorus. Studies show among older populations, 10 to 15% of people are severely deficient in phosphorus.

Luckily, the mineral is quite abundant and can be found in such foods as scallops, sardines, cod, shrimp, tuna and salmon. There are also plant-based options like soybeans, lentils and pumpkin seeds.

#5 – Vitamin K

This key vitamin works somewhat like a shield, helping to prevent the breakdown of bone by blocking harmful substances. A deficiency in vitamin K can leave you more susceptible to gum bleeding and make it harder to heal.

Vitamin K can be found in leafy greens, such as kale, collards and spinach. Some other good sources are broccoli, parsley and Brussel sprouts.

#6 – Vitamin C

If you’re looking for stronger gums and soft tissue inside your mouth, vitamin C is a must-have. It plays a significant role in preventing gingivitis, which is the first stage of gum disease.

Some excellent sources of vitamin C are citrus fruits like lemons, strawberries, blueberries and oranges. You can also find it in leafy green vegetables and sweet potatoes.

#7 – Vitamin A

The mucus membranes play an essential role in preventing dry mouth and encouraging healing. Vitamin A helps them to function at optimal levels.

Thankfully, vitamin A can be found in great abundance in fish, egg yolks, liver, green leafy vegetables, and orange-colored fruits and vegetables.

By following the above dietary suggestions, maintaining consistent dental hygiene practices and visiting a local dentist every six months for cleanings and checkups, you’ll be better protected from gum disease, and you’ll enjoy better total wellness. The efforts you put forth today will contribute to a healthier tomorrow!

About the Author

A graduate of The Ohio State University College of Dentistry, Dr. Eric Buck has been practicing in the dental field for nearly 20 years. Throughout his career, he has always placed an emphasis on prevention. Thus, Dr. Buck has been able to help his patients experience the absolute best in dental health. He provides exceptional care at Distinctive Smiles, and he can be reached for more information or to schedule a visit through his website.