Of course, there are a million things you could focus your attention on in the New Year, but if we’re being honest, many goals just aren’t practical. But you’ve targeted one that is a definite winner: committing to excellent dental health. This is something definitely worth striving for, and it’s a goal that will reward your efforts. To make sure you hit your target, check out these tips from a dentist in Dublin that will guide you along the way!
Visit the Dentist
It just can’t get any simpler than this. The most important step to take as the next 12 months get underway is to get in for a visit with a local dentist. This basic action will accomplish a great deal. For starters, it will allow you to get a thorough cleaning that removes plaque and tartar. It will also serve as a great educational opportunity, as the dental hygienist and dentist will likely offer some pointers that will have you saying, “Huh, I never thought of that.” Additionally, the checkup will identify any existing issues, so they can be addressed fast.
Double-Down on Your Dental Hygiene
Your dental hygiene is of the utmost importance because it’s what you participate in every day. If you’re not brushing frequently enough, now is the time to commit to the second session. You should also make flossing a regular part of your dental hygiene regimen, as it probes the tight spaces where debris and bacteria love to hide. You’ll be rewarded with healthier and stronger teeth and gums.
Toss Out any Bad Habits
If you’re a tobacco user, you’ll be doing yourself a huge favor by discontinuing in 2021. Unfortunately, these products, whether chewed or smoked, can wreak havoc on your mouth and contribute to the development of oral cancer.
Cut Back on the Sugar
There’s no denying the deliciousness of sugary treats and beverages, but the fact is they attract bacteria like a high-powered magnet. Over time, the bacteria can form troublesome plaque that can cause a host of problems.
Be mindful of how much you’re consuming of the following:
- Candy
- Sodas
- Juices
- Pastries
- Alcoholic beverages
Make Healthy Eating a Priority
Along with cutting back on the harmful items, you should look for more of the good stuff to take in. You can never go wrong stepping up your consumption of fruits and vegetables. While many of the foods in these categories will contain sugars, they are the natural kind that cause far less dental health problems. In fact, they can actually help to support your efforts.
For example, the crunchy skin of an apple will aid in removing debris and bacteria from the surface of your teeth. Additionally, foods high in calcium (like cheese and yogurt) will contribute to stronger enamel.
With January 1st just a few days away, you can confidently enter 2021 with a plan of action for achieving the quality dental health you desire. All that is left to do is execute!
About the Author
Dr. Eric Buck is a graduate of The Ohio State University College of Dentistry. Throughout his decades of dedicated service, he has always placed an emphasis on prevention. Dr. Buck helps his patients achieve the absolute best in dental care at Distinctive Smiles. He can be reached for more information or to schedule a visit through his website.