Summer is one of the most fun-filled times of the year! From backyard cookouts to adventures at the beach, you’re bound to find something to enjoy under the sun. That said, these months can also negatively interfere with many people’s quality and quantity of sleep. Fortunately, certain methods can help you get the rest you need for good overall health. Keep reading to learn several tips on getting better sleep during summertime.
Block Out Any Light
One of the first things you should consider is to maintain a consistent bedtime. The sun can stay up longer during summer, which can easily tempt you to stay up later. To help yourself get plenty of rest even while it’s light out, try getting blackout curtains to prevent distracting sunlight. You should also put away any electronic devices that emit blue light for at least an hour before going to bed, that way your internal clock can stay on schedule.
Lower the Temperature
In many cases, the temperature of your room can affect your ability to sleep peacefully without interruptions. Most people can sleep comfortably at 60 and 67 degrees, but this can depend on where you’re located by the air conditioner. Since it’s the summer months, you’ll want to consider turning on a fan, lowering the A/C further, or even opening a window up to freshen the area.
Drink Lots of Water
Staying hydrated is incredibly important, especially during the summer. While you’ll want to do this throughout the day, some people tend to drink more water right before bedtime. This can cause you to need to use the restroom more often, meaning you can end up disrupting your sleep. To avoid this, try holding off on liquids for an hour or two before resting.
Get Your Allergies Under Control
Having seasonal allergies can be extremely annoying, and summertime isn’t averse to spreading pollen from grass and leaves. To reduce your symptoms during these months, keep the windows in your bedroom closed, wash your linens once a week, and consider investing in an air purifier. All of these can help you prevent allergies from ruining your sleep.
Try Sleep Apnea Therapy
If you’re experiencing a sleep disorder, you might struggle with getting plenty of rest. To help improve your situation, consider undergoing a sleep test and getting treated. You may be able to get a custom oral appliance to address problems like sleep apnea that can allow you to get better sleep throughout the night.
Summer can be a fun time without having to ruin your quality of rest. Keep these tips in mind, and you should be free to get the rest you need to feel your absolute best!
About the Author
Dr. Eric Buck has spent numerous years delivering essential and personalized dental care for his patients. He’s a graduate of The Ohio State University College of Dentistry and is a member of various organizations such as the American Dental Association, the Academy of General Dentistry, and the American Academy of Dental Sleep Medicine. If you’d like to know more about getting better rest during the summer, don’t hesitate to visit our website or call us at 614-792-1800.