In your quest for excellent oral health, there are things that can happen that are out of your control. However, by being better informed and taking the appropriate actions, the greater your chances are of avoiding issues that require complex treatments to fix. As you continue reading, a dentist in Dublin lists 5 bad habits you should avoid to ensure your teeth and gums remain healthy for years to come!
#1 – Using Tobacco Products
Whether smoked or chewed, tobacco products can spell disaster for your oral health. The toxins that are released when they’re used can cause accelerated plaque buildup, which can contribute to such problems as gum disease and oral cancer. To make matters worse, tobacco usage can also leave you with stained teeth. Thus, it’s definitely a habit that should be abandoned as the year progresses.
#2 – Vigorous Toothbrushing
Although it may seem that brushing your teeth with extra force will yield better results, the reality is that it’s quite unnecessary. As a matter of fact, it can be counterproductive. What’s more important is to use a toothbrush with soft bristles and to clean with gentle strokes, as it will help to preserve your enamel (the hard-outer surface of your teeth). Brushing with care will also help to protect against gum irritation and bleeding.
#3 – Using Your Teeth as Tools
Your teeth are designed to chew food, but not to act as fingernail clippers or package openers. Any misuse can result in a painful dental emergency that requires complex care to restore your oral health. To be on the safe side, only use your teeth for what they are intended to do.
#4 – Overconsumption of Sugar
Sometimes it’s just hard to say no to sugar; it’s okay to give in to a sweet craving once in a while, but be careful with making it a habit. That’s because sugar is the food of choice of oral bacteria. Thus, if too much is consumed, it can lead to cavity development and a host of other problems.
A safer alternative is to eat fruits when a sweet craving arises. However, it’s still important to perform proper oral hygiene to remove any lingering debris.
#5 – Attempting to Chew Hard Items
Your teeth are perfectly designed to carry out their tasks. When you ask them to do more, there can be problems. An example is attempting to chew ice. Its hard surface can lead to a chipped or broken tooth, which means you’ll require an emergency visit to restore you to normal.
When it comes to your oral health, prevention is always the best form of treatment. By taking heed to what you’ve learned and maintaining regular visits with your local dentist, you’ll be able to eliminate a potential stressor.
About the Author
Dr. Eric Buck is a graduate of The Ohio State University College of Dentistry. While he possesses the knowledge and skills to treat a host of dental issues, he encourages prevention as the primary focus. Dr. Buck provides the best in dental care at Distinctive Smiles, and he can be reached for more information through his website.